Back and neck pain have become increasingly common due to sedentary lifestyles, prolonged screen time, and poor posture. Maintaining spine health is essential for comfort, mobility, and overall well-being.
Common Causes of Spine Pain
Poor posture, muscle weakness, disc problems, and degenerative changes are frequent causes of spine-related discomfort.
Warning Signs
Persistent pain, stiffness, radiating pain, or numbness should not be ignored. Early evaluation helps prevent chronic conditions.
Tips for Maintaining Spine Health
Simple measures such as maintaining proper posture, taking breaks during prolonged sitting, strengthening core muscles, and regular physical activity can significantly reduce spine strain.
Treatment Options
Most spine conditions respond well to conservative treatment including physiotherapy, posture correction, and lifestyle changes. Surgery is considered only when necessary.
Maintaining spine health through early care and preventive measures helps preserve mobility and quality of life.
